M3-1200 at AF PILATES & YOGA
2026-06-03 11:00 - 11:45 UTC | Earls Colne, CO6 2NS, gb
Mat Pilates focuses on improving posture, strength and flexibility through controlled movements performed on a mat. Suitable for all abilities, these classes help you build a strong core, enhance balance and leave you feeling calmer and more energised.It is based on the original techniques designed by Joseph Pilates, focusing on breathing, concentration and body awareness.
