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SUMMARY:M3-1200 at AF PILATES & YOGA
DESCRIPTION:Mat Pilates focuses on improving posture\, strength and flexibility through controlled movements performed on a mat.  Suitable for all abilities\, these classes help you build a strong core\, enhance balance and leave you feeling calmer and more energised.It is based on the original techniques designed by Joseph Pilates\, focusing on breathing\, concentration and body awareness.\n
DTSTART:20260603T110000Z
DTEND:20260603T114500Z
LOCATION:Earls Colne\, CO6 2NS\, gb
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