BEGIN:VCALENDAR
VERSION:2.0
BEGIN:VEVENT
SUMMARY:R4-0930 at AF PILATES & YOGA
DESCRIPTION:Reformer Pilates provides a comprehensive workout that focuses on strengthening the core\, improving posture\, and increasing flexibility. Reformer Pilates can also help re-gain strength after an injury.  The Reformer uses adjustable springs to provide resistance and support\, challenging your core and balance. The movement of the carriage enourages you to engage core muscles and maintain correct spinal alignment.\n
DTSTART:20260604T083000Z
DTEND:20260604T092512Z
LOCATION:Earls Colne\, CO6 2NS\, gb
END:VEVENT
END:VCALENDAR