AF Pilates and Yoga offer small group exercise classes with highly experienced instructors. Our sessions include Yoga, Reformer and Mat Pilates and are suitable for all levels as exercises are adapted to suit individual needs.
Located at Pavilion Clinics in Earls Colne, AF Pilates & Yoga offers a serene and supportive environment for those looking to enhance their physical and mental well-being.
Among the various wellness services provided, AF Pilates & Yoga stand out as a popular choice for individuals seeking to improve their fitness levels, flexibility, and overall health.
The Reformer Pilates classes are designed to cater to both beginners and seasoned practitioners. Utilising state-of-the-art reformer machines, these classes provide a comprehensive workout that focuses on strengthening the core, improving posture, and increasing flexibility. Reformer Pilates can also help re-gain your strength after an injury.
Bespoke one-to-one sessions are also available.
Anna Falzarano offers a unique blend of exceptional Reformer Pilates classes. With her extensive background in Pilates and yoga, she brings a wealth of knowledge and passion to her teaching, ensuring every session is invigorating and restorative.
The classes cater to individuals of all fitness levels and the Reformer Pilates equipment, which is renowned for its versatility, enhances the workout experience – providing resistance and support and allowing for a full-body workout that targets strength, flexibility, and balance.
Following traditional and classic principles the exercises are carried out slowly with control, precision and proper alignment.
Anna offers personalised attention to exercise technique so you achieve the best results.
AF Pilates and Yoga offer small group exercise classes with highly experienced instructors. Our sessions include Yoga, Reformer and Mat Pilates and are suitable for all levels as exercises are adapted to suit individual needs.
Located at Pavilion Clinics in Earls Colne, AF Pilates & Yoga offers a serene and supportive environment for those looking to enhance their physical and mental well-being.
Among the various wellness services provided, AF Pilates & Yoga stand out as a popular choice for individuals seeking to improve their fitness levels, flexibility, and overall health.
The Reformer Pilates classes are designed to cater to both beginners and seasoned practitioners. Utilising state-of-the-art reformer machines, these classes provide a comprehensive workout that focuses on strengthening the core, improving posture, and increasing flexibility. Reformer Pilates can also help re-gain your strength after an injury.
Bespoke one-to-one sessions are also available.
Anna Falzarano offers a unique blend of exceptional Reformer Pilates classes. With her extensive background in Pilates and yoga, she brings a wealth of knowledge and passion to her teaching, ensuring every session is invigorating and restorative.
The classes cater to individuals of all fitness levels and the Reformer Pilates equipment, which is renowned for its versatility, enhances the workout experience – providing resistance and support and allowing for a full-body workout that targets strength, flexibility, and balance.
Following traditional and classic principles the exercises are carried out slowly with control, precision and proper alignment.
Anna offers personalised attention to exercise technique so you achieve the best results.
Using spring resistance and bodyweight, these sessions are designed to build strength, improve balance and overall control. These small group classes ensure focused guidance and individual attention, making them suitable for a range of abilities while still providing a challenge.